☞WorkOut Links☜ →
glit-fit-and-beyond: startnew-habits: WORKOUT LINKS and STUFF (found on tumblr) DON”T HAVE TIME?!: Here are QUICK WORKOUTS Spark People: 10 Minute Jump Start Cardio Workout 10 Minute Cardio Kickboxing Workout 10 Minute Jump Rope Cardio Workout 15 Minute Abs Workout BodyRock: BodyRock Cardio Exercise Workout: Part 1 Part 2 Part 3 Part 4 Part 5 Get Hot Cardio Workout Insanity: ...
Just did Jackie Warner's 15 minute Total Body...
Followed by some just-because-I-can Yoga. Yay!
Week One | Exercise For Day One, Two, & Three
DAY ONE 2 minutes of jumping jacks 3 sun salutations 4 reps of 10x Jump Squats, 10x Plie with Lateral Raise, 5x Push Ups (knees) Plus- 10x Squats and 10x Plie with toddler over shoulder (25-28 lbs) I can hardly move! I really had to push through it! DAY TWO Walked over a mile with our area’s Occupy protesters today. Killing two birds with one stone! My legs still hurt from...
healthyisclassy: 3 CrossFit Total-Body Workouts
Your First HIIT Workout To do tonight.