Get a metabolic boost before the holiday weekend with this intense workout! 600 reps of sweaty hell.
Kill it.
(via health-is-contagious)
These get you the best ass ever.
URGHHH yessss and they hurt so good!
This is such a powerful image. As a woman who possesses little curves and small bones, I am naturally quite petite. It doesn’t help that I’m quite tall as well, which makes me look even smaller still. I get comments all the time like ‘do you eat?’ or ‘eat more!’ ‘fatten up’! This makes me so angry because I can’t change my body. No matter how much I could wish to be curvier, it just wouldn’t happen. I think people forget that everyone comes in all shapes and sizes. Women strive for one or the other, when they should be striving for health.
This.
(via claireruns)
The plan: Whole foods vegetarian diet. Regular HIIT workouts (with some yoga thrown in) Active life (clean, garden, play with the kids, hike, etc etc)
The goals: From 177 lbs to between 135 and 145 lbs (whichever feels right when I get to it) Good health ENERGY! Do 20 *real* pushups in plank Forward bend (like so) Run 3 whole miles
